Conversion Calculator

Amount of nutrients in 100 g (grams) of Spices, mace, ground.

Nutrient	Amount and Unit	Percentage
Water	8.17 g	8.17%
Energy (calorie)	475 kcal
Energy (joule)	1989 kJ
Protein	6.71 g	6.71%
Total lipid (fat)	32.38 g	32.38%
Ash	2.23 g	2.23%
Carbohydrate, by difference	50.5 g	50.5%
Fiber, total dietary	20.2 g	20.2%
Calcium, Ca	252 mg	0.25%
Iron, Fe	13.9 mg	0.01%
Magnesium, Mg	163 mg	0.16%
Phosphorus, P	110 mg	0.11%
Potassium, K	463 mg	0.46%
Sodium, Na	80 mg	0.08%
Zinc, Zn	2.3 mg
Copper, Cu	2.467 mg
Manganese, Mn	1.5 mg
Selenium, Se	2.7 µg
Vitamin C, total ascorbic acid	21 mg	0.02%
Thiamin	0.312 mg
Riboflavin	0.448 mg
Niacin	1.35 mg
Vitamin B-6	0.16 mg
Folate, total	76 µg
Folic acid	0 µg
Folate, food	76 µg
Folate, DFE	76 µg
Vitamin B-12	0 µg
Vitamin A, RAE	40 µg
Retinol	0 µg
Vitamin A, IU	800 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	9.51 g	9.51%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.93 g	0.93%
16:0 hexadecanoic, palmitic fatty acid	7.69 g	7.69%
18:0 octadecanoic, stearic fatty acid	0.43 g	0.43%
Fatty acids, total monounsaturated	11.17 g	11.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.58 g	0.58%
18:1 undifferentiated	10.59 g	10.59%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.39 g	4.39%
18:2 undifferentiated	4.31 g	4.31%
18:3 undifferentiated, octadecatrienoic, linolenic	0.08 g	0.08%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	73 mg	0.07%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg